Thurs 4 Dec

Concerts start tonight, first one at Intercession on Ellis St. Mary Hofer's Suzuki students are singing a small set with us and a joint rendition of Abbie Betinis' Lumen. They took my regular choice of Leslie Sansone walks with the interval jogging off of YouTube so I had to try a different one which isn't nearly as engaging. Food: 6:55 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 12:35 pm Blueberry soy shake, slice Omega 3 bread, 23 g cheddar cheese, 1 tsp butter 1:20 pm 1 Lindt truffle 2:30 pm 1 Lindt truffle, Dove mint 5:15 pm Venison chili, 1 tbl light sour cream, 1 tbl shredded cheddar, slice cinnamon raisin struan, 1 tsp butter Exercise: 5:00-6:00 am Leslie Sansone 4 mile walk YouTube