Tues 23 Dec

I suspect last night will set a new record low on my Fitbit sleep stats. I will likely suffer the effects today. Food: 6:50 am French brioche ring, 1/2 grapefruit, 98 g blackberries, coffee 11:00 am White chocolate dipped molasses cookie 11:45 am Strawberry/banana soy shake, slice Omega 3 toast, 1 tbl PB, 56 g raspberries Exercise: 4:50-5:20 am Jessica Smith Latin Dance Walk YouTube 5:20-5:50 am Jessica Smith Power Interval Walk YouTube