Fri 5 Dec

Got to work a full day today as there were no extra hours put in earlier in the week. Fridays get really long between 3-4:30 pm. Concert went fine last night at Intercession. Tonight we have to sing selections from the second half at the Wausau Christmas Parade. We will be inside a room at the Grand Theatre. Parking will likely be difficult to find. We have three people who want to ride with us, so the back seat of our baby Prius will be stuffed full if they all come. Well, the absent coworker isn't returning until (conveniently, for him) Jan 5 when the on-call shift ends that he traded with me. I opted to take the shift (before the supervisor could just assign it to me) in addition to the shift I accepted in the trade, with the condition that the coworker can do my next scheduled shift in mid-January. If he's not back, they can just assign that shift to someone else. I will then be done with on-call til March. Food: 6:55 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 11:45 am Fit & Active pumpkin yogurt, slice pecan kringle, 1/4 extra large cantaloupe 12:45 pm 2 Lindt truffles 3:30 pm 1 Snickers mini 5:15 pm Bowl turkey soup, slice cinnamon raisin struan toast, 1 tsp butter, tea Exercise: 4:50-5:25 am Jessica Smith Stride & Step YouTube 5:30-5:40 am Jessica Smith 10 min Walking Intervals w/dumbells YouTube