Thurs 11 Dec

The George Winston concert was very nice - I thought of you several times. He was a master of letting the final note ring out and the audience thankfully respected it. It reminded me of what Strassburg used to call "the LeGault ending" because both you and I liked to do that. I also thought of you because he played quite a bit of Vince Guaraldi. I hate it when I forget my Fitbit on the charger and do a lot of running around that doesn't get to count toward the day's steps. Food: 6:50 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 102 g blackberries, coffee 12:30 pm Slice 12 grain bread, 1 tbl PB, 100 g raspberries, shortbread 1:15 pm Wedge Happy Farms Light Spreadable cheese 4:30 pm Chocolate crinkle cookie 6:45 pm 4 oz leftover liver, 1/2 c mashed potatoes, 1 c fresh asparagus, tea, 1/2 frosted sugar cookie Exercise: 4:50-5:50 am Victoria Johnson's Step/Weights workout DVD 5:20-6:00 pm Jessica Smith Latin Dance YouTube