Fri 15 Jan

More cold weather on the way this weekend, but hopefully slightly better in Madison where we will be staying. Still looking pretty reasonable at Gunflint for the following weekend. Going to try to get laundry and packing done this afternoon, and make a to-do list for Madison. Food: 7:45 am 1 c Corn Chex, 1/2 c original soy milk, 1/2 grapefruit, 101 g blackberries, coffee 11:55 am Slice Omega 3 toast w/butter, caramel macchiato Greek blend yogurt, 1/2 extra large banana 12:25 pm 1 Frango dark chocolate mint 3:30 pm Tortilla chips 5:45 pm Lobster/shrimp pasta w/garlic sauce, cup chicken dumpling soup, 12 oz Mudpuppy Porter Exercise: 8:58-9:25 am Treadmill, 2 intervals 9:30-10:30 am Body Pump class 1:30-1:55 pm Walk to courthouse/post office and back