Tues 5 Jan

Frustrating to listen to gun owners trying to justify why they need to buy Uzis but doctors should flag mentally ill people who shouldn't own guns. Should they put a tattoo on their forehead so the seller will know even if they don't do background checks. Also, they don't realize that mental illness isn't an on-off switch but a continuum and it is next to impossible to know where to draw the line on who is unstable. Also many mentally unstable folks don't see a doctor regularly so who would be able to do this? Yikes! Food: 7:40 am Slice bundt coffeecake, 1/2 grapefruit, 99 g blackberries, coffee 8:15 am Molasses cookies 11:45 am Bowl chicken curry soup, ginger peach tea 2:15 pm Sugar cookies 6:05 pm Truffle cheese ravioli, TJ's autumn pasta sauce, 1 tbl shredded parmesan, 1/2 c sautéed turnip greens Exercise: 9:10-10:10 am Jessica Smith Interval Mix and 360 Abs DVDs 2:30-3:00 pm Salsa Sizzler DVD 3:00-3:15 pm Jessica Smith Turkey Trot Mile YouTube