Mon 18 Jan

Home again to the bitter cold, but it isn't supposed to last as long this time. I am thankful that we have a warm, secure home and plenty of warm clothing and food to keep us in good stead through the winter. I sincerely wish that everyone in the world could be similarly provided. Michael and Taylor made homemade cinnamon rolls and left us a plate of them when we got home. What a nice treat to come home to. Really pretty wiped out after new release this morning. Did a little bit of a second Jessica routine and had to call it quits for today. Just no energy left. Food: 7:40 am Homemade cinnamon roll, 1/2 grapefruit, 101 g blackberries, coffee 11:10 am Morning bun, 101 g raspberries, tea 1:15 pm Kirkland European cookies 5:40 pm Leftover kasespaetzle, 1/3 c corn Exercise: 9:05-9:25 am Treadmill brisk walk 9:30-10:30 am Body Pump class new release 12:40-1:10 pm Jessica Smith Cardio Party DVD 1:45-2:00 pm Partial Jessica Smith Interval Mix DVD