Thurs 21 Jan

Temperatures are much more reasonable today. The thermometer outside the bedroom window read around 20°. Walking should be a sight more pleasant with Kathy this morning. Didn't realize til I got home how chilled my outer thighs got! Food: 7:20 am Morning bun, 1/2 grapefruit, 103 g blackberries, coffee 11:55 am Slice Omega 3 toast w/butter, kielbasa kale soup Exercise: 8:00-9:35 am Walk w/Kathy 10:00-10:15 am Walk to St Steve's 11:20-11:30 am Walk home