Fri 29 Jan

The short week has flown by quickly again. The long month of January is nearly spent. John Knowlton's after-Christmas party is tomorrow night so there's something to look forward to. Food: 7:40 am 1 c Quaker Oat Squares, 1/2 c original soy milk, 1/2 grapefruit, 48 g raspberries, 36 g blackberries, coffee 11:05 am 2 slices Omega 3 toast, 2 tbl Peanut Delight peanut spread, orange Exercise: 8:50-9:05 am Treadmill 9:10-9:25 am Treadmill 9:30-10:30 am Body Pump class 11:15-11:30 am Walk to Suzuki 12:10-12:25 pm Walk home