Tues 12 Jan

We have our first Rockman cooking class of the season tonight, and we are making lobster chowder. I am looking forward to it. He is only offering Jan/Feb/Mar this year, so we will enjoy them while we can. I have lunch today again with the Gilfry retirees. If the weather is reasonable, I will walk a it's just downtown at Wooden Chair. A little fresh air is always good. I like my free day on Tuesdays. I roused myself from the computer shortly after 9 am and got in the hot tub as the house is still very chilly due to the cold snap. Took awhile for my blood to start circulating again, then did 45 min of Jessica Smith routines to start my step count. Taking a little break before going out in the bitter cold to clear the dusting of snow off the sidewalks before it freezes on. Shoveling snow in the bitter cold left me quite sufficed with fresh air. Will drive to lunch, thank you. Had a nice lunch with the Gilfry retiree group. Frustration: tried to use the Blu-Ray player to watch the Lord of the Rings Blu-ray set I bought last Christmas but the player won't allow the movie to get past the initial play screen. Phone help was no use. Food: 7:45 am Morning bun, 1/2 grapefruit, 102 g blackberries, coffee 11:45 am Crabby Guy on English muffin, cup kielbasa & kale soup, green tea 1:30 pm 2 pc BarkThins, last remaining Christmas cookies Exercise: 9:30-10:15 am Jessica Smith walking DVDs 10:50-11:20 am Shoveling light snow 3:35-4:05 pm Jessica Smith Barefoot Flow YouTube