Thurs 14 Jan

Still can't really tell if I'm getting a cold or just the tail passing me by. I was able to get up and should be able to walk with Kathy today, but I sure wouldn't feel bad if she had to cancel. I'm pretty low on energy and could easily crawl back in bed for awhile. Made it! Walked with Kathy, had an enjoyable time, and feel better for the fresh air and exercise. Now I have over 11,000 steps, so I can not worry about more exercise later, though I will walk to St Steve's and possibly also for my haircut. Got to St Steve's at the last minute only to find out that the teacher had to do an assessment during this class period but didn't know how to get in touch with me to tell me not to come. I didn't mind turning around and coming home. Food: 6:45 am 1 c Quaker Oat Squares, 1/2 c original soy milk, 1/2 grapefruit, 101 g blackberries, coffee 9:30 am 4 sm pc Lebkuchen bites 11:30 am Leftover chicken pot pie, diet Ginger beer 12:40 pm 2 pc chocolates, peppermint bark Exercise: 7:30-9:10 am Walk w/Kathy 10:00-10:15 am Walk to St Steves 10:20-10:35 am Walk home 1:45-2:00 pm Walk to haircut 4:25-4:40 pm Walk home