Wed 20 Apr

Nice sunshine today, if still a bit chilly. Hope to hike Rib tonight. Otherwise, typical Wednesday with gym and Bootstrap. Looking forward to celebrating Laura's birthday with her in Madison on Saturday. Food: 7:25 am 1 c Quaker Oat Squares, 1/2 c soy milk, 1/4 large cantaloupe, 100 g blackberries, coffee 11:45 am Slice Country Hearth Dakota 12 grain bread, 1 tbl pb, 1 tbl red raspberry jam, med banana 6:45 pm 4 oz meatloaf w/BBQ sauce, fried onion rings, 1 c green beans, 1/2 c mashed potatoes, 16 oz Seattle cider Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class 5:30-6:30 pm Partial hiking Rib