Mon 14 Aug

Nice vacation to Port Wing until I developed a cold or severe allergy on Saturday evening that pretty much left me miserable on Sunday. Friday evening we couldn't find the Four Corners Bar for fish because our Google directions (and our GPS) didn't know that part of County E has still not been repaired since the big storms over a year ago. We drove around for a long time before giving up and just going to Port Wing where we ate at the Bear Cub Cafe. Saturday was a beautiful day, so after Karleen and Tom's delicious blueberry strata, we hiked at Meyers Beach on a trail that took you overlooking the sea caves. We went in for a late lunch at Greunke's before church and the Big Top Chautauqua show of WPR's 100th anniversary radio drama of The Centerville Ghost. We had good seats in the center of the rear section, with no one occupying the only row in front of us. The ghost walked up the aisle right next to us for his entrances. Sunday we had a delicious frittata for breakfast, did a short hike to Lost Creek Falls, drove to Washburn to the bookstore and lunch at Coco's, and home. Feeling the pressure/excitement of impending vacation in Vermont this week, so last minute prep needs to happen. Tried the protocol for the GCII trial again at the gym today. Still needed to pause for breath every 3 min of the 15 min at 15% but was able to finish. Hope that's good enough for them. Food: 7:45 am Blueberry cheese danish, 102 g blackberries, coffee 12:00 pm Blueberry scone, sm peach 6:25 pm Corn on the cob, mini-Caprese, watermelon Exercise: 8:55-9:25 am Treadmill GCII protocol 9:30-10:30 am Body Pump class