Thurs 17 Aug

I'm glad Bob did his fitness test first, so I know they won't flunk me out. Apparently he watches the heart rate monitor until you enter the anaerobic zone, then just slows it down . I think I can do that. It's almost more for Corey's research than a strict screening test. I will be a bit more relaxed going into it. Looks like the sun is poking through so Kathy and I should have decent weather for our walk. Just started to sprinkle lightly as we were coming home. Did fine on the treadmill test. Had to reduce speed to 2.5 mph when the slope got up past 12% and then was able to complete. Food: 7:15 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 11:55 am 3/4 plain fat free Greek yogurt, 1/2 c blueberries, sm peach Exercise: 8:05-9:35 am Walk w/Kathy 1:40-2:00 pm Walk to UWSP 1:00-2:45 pm Treadmill test 2:45-3:05 pm Walk home