Wed 30 Aug

Cold is still hanging on; beginning to wonder if it's a kind of sinus infection. If it doesn't go away in a week or so (for good), I'll try to contact Paul and ask for an antibiotic so it isn't still hanging on for AZ. Bob's van is in the shop for a new fuel pump, fortunately under warranty, but it leaves him avehicular for a bit. Not sure what he plans to do today. I decided to try the mountain program on the newer treadmills at the gym at 3.5 mph and was able to make it through the 30 min without reducing any of the altitude and keeping pretty much in the <135 range that Corey wants for the GCII hike. Food: 7:45 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 12:05 pm 2 hard-boiled eggs, 100 g blueberries, 59 g chocolate chip brioche Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class