Tried a new exercise video and tried out the heart monitor. Got the monitor to beep for the appropriate zone, but haven't quite figured out how to get the display to read.
Food:
9:30 am Piece of coffee cake
11:45 am 3 oz white meat turkey, 1/2 c sweet potatoes, 1/2 c cranberry waldorf, 11 oz light vanilla soy milk, 2 molasses cookies, 1 pc angel food candy
4:15 pm 1 pc angel food candy, 2 sugar cookies
4:45 pm 3 oz Italian beef, bialy roll, Mott's Plus Pomegranate sauce cup, 12 oz light vanilla soy milk
6:00 pm 1/2 c peppermint stick ice cream, 2 tbl hot fudge sauce
9:00 pm 1 pc English toffee, 1 frosted sugar cookie
Exercise:
7:15-8:00 am Kathy Smith weights DVD
2"20-3:35 pm Cross country skiing
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