05 December 2008

Fri 5 Dec

Concert day for Master Chorale - tonight at St. Paul's and Sunday at St. Bron's. We get Saturday off but sing at the cult church in Wausau on Monday for the holy day. Saturday is the Jensen Center sale in Amherst, and we might go on to Appleton to do some Christmas shopping and have a good Italian dinner at Victoria's since we don't have a concert. Not for sure yet.

First eggnog coffee of the season today - smells delicious!


Food:

7:00 am 3/4 c Maple & Brown Sugar Life, 4 oz skim milk, half large grapefruit, cherry juice from concentrate, coffee
11:45 am Chocolate soy shake, large navel orange, 87 g stollen, licked fudge pan
2:30 pm Jello Sugar Free Double Chocolate pudding cup
4:45 pm Scraps of fudge
5:00 pm 2.7 oz turkey, 1/2 c stuffing, 1 tbl gravy, 1/2 c sweet potatoes, 2 tbl cranberry relish, 12 oz light vanilla soy milk


Exercise:

5:05-6:00 am Step/weights DVD

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