Yourmometer made me giggle this morning because Barb Towey had a karaoke guy at the after-concert party last night and Tim Neely, the heavy-set man who bounces when he sings, did the most amazing rendition of that song in Louis Armstrong voice. It was fun!
The hospital lab managed to find my paperwork so I could squeeze in my labs before tomorrow's annual physical. I spaced out the lab time on Thursday and didn''t have time to return the doctor's phone call on Friday to formally reschedule. I feel good about going to my physical now that I'm near my goal weight. i'm hoping for normal-range cholesterol again. Just wish my right knee would stop bothering me.
Food:
3/4 c Maple & Brown Sugar Life, 4 oz skim milk, half grapefruit, cherry juice from concentrate, coffee
11:45 am Chocolate soy shake, large naval orange, slice Gift of the Magi bread
1:30 pm Frosted sugar cookie
4:45 pm 1 pc string cheese
8:30 pm 2 1" pc wieners in BBQ sauce, 2 shrimp, 2 meatballs in BBQ sauce, 1/4 pineapple/melon, 2 cookies, cream puff w/chocolate cream filling, 4 oz red wine
10:30 pm 10 g fudge
Exercise:
6:10-6:55 am Power Shaping DVD
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