43 years ago today my brother Mark died. Thinking of him today.
Scale was up today to 129.4. Seriously hoping this is water weight as that's a big jump. Had been staying pretty close to 125 with some slight upward fluctuations but usually back down again. Yikes!
Food:
7:00 am 3/4 c Maple & Brown Sugar Life, 1/2 c skim milk, 165 g strawberries, cherry juice from concentrate, coffee
11:45 am Chocolate soy shake, slice 100% whole wheat toast, 1 tbl nutella, 103 g mango
12:40 pm 3 peanut butter M&M eggs
2:30 pm 1 bag Satellite wafers
4:45 pm 2 c kettle corn
8:30 pm 3.3 oz roast pork, 1/2 c boiled potatoes, 1/2 c carrots, 12 oz light vanilla soy milk, brownie w/ 1/2 tbl each caramel and choc syrup
Exercise:
5:15-5:55 am Jane Fonda Workout With Weights video, class 2
5:40-7:40 pm Hiking Rib Mt w/tower
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