Laura's on her way to Oregon! Wishing you safe travels, good times with family, and lots of relaxation. Come home safely.
Had planned to get up and exercise every day this week since I didn't work out on Sunday, but this morning my body really didn't want to get up early so I listened to it. We sing at St. Mary's tonight so there won't be time for a walk or workout, but maybe I can squeeze a short walk in somewhere today.
Had a nice Old Fart's Lunch with Bill Pyke and Deb Pierce-Johnson. We always seem to laugh a lot with Bill.
Food:
7:00 am 3/4 c Maple & Brown Sugar Life, 1/2 c skim milk, 159 g strawberries, cherry juice from concentrate, coffee
10:30 am Brownie/choc chip cookie dough combo (half a large bar)
11:45 am 3 pc spicy crab sushi, 2 pc salmon roll, 1 pc California roll, 2 oz beef, 1/2 c mushrooms, 1/4 c cabbage, 1/8 c bean sprouts, stir fry sauce, 2 crab rangoon, 3 pc tempura veggies
1:30 pm 1 Altoid, 1 wintergreen Lifesaver
2:45 pm Brownie/choc chip cookie dough combo (other half)
8:45 pm 3/4 c fruit, 6 small shrimp, 1 tbl shrimp sauce, cucumber sandwich, cracker w/shrimp dip, phyllo shell w/crab salad, peanut butter bar, small piece iced pound cake
Exercise:
3:40-4:00 pm Walk
5:40-6:00 pm Walk
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