Didn't feel well in my tummy last night, kind of out of the blue. Sat down after work to catch up on newspapers since I had fallen seriously behind. Realized that there was a Project Graduation meeting at 6:30, but when I got up to get ready, I just felt queasy so I decided to stay home and cook supper for the guys instead of going. Made myself eat small portions of supper even though I could easily have skipped, but felt better for eating good food. I guess I feel okay today, though my stomach is a bit tentative. I'm not sure if that's the stomach itself or me wondering what to expect.
Would be nice if it wasn't raining after work so I could go for a walk, even an in-town one. It would have been good last night except I didn't feel up to it.
In thinking about it today, I realized that both recent episodes of unexpected queasiness occurred several hours after a larger-than-usual meal including higher fat foods than normal. I hope this isn't a sign that my gall bladder is getting sensitive again now that I have lost weight. I'll have to monitor this.
Just checked Hotwire; they still list the 4-star hotel in North Lexington for $53/night.
Craved ice cream all day, so I saved enough calories for a hot fudge raspberry Culver's sundae after singing. Yum!
Food:
7:00 am 1 c Quaker Oat Squares, 1/2 c light vanilla soy milk, 157 g strawberries, 6 oz OJ, coffee
11:45 am Strawberr-banana soy shake, 97 g blackberries, 72 g Swedish coffee bread
2:30 pm Lightly salted rice cake, 1 wintergreen LifeSaver
5:00 pm 2 c kettle corn
7:30 pm 3.25 oz roast beef, 1/2 c mashed potatoes, 1/4 c beef gravy w/onions, 1/2 c carrots, 12 oz light vanilla soy milk
9:30 pm Small Culver's hot fudge raspberry sundae
Exercise:
5:15-6:00 am Jane Fonda Workout with Weights video, class 1
6:30-7:45 pm Walk with dad - Iverson/Patch St loop
1 comment:
Yup, just booked it :)
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