Bad thing about eating all my food so close together and early in the day yesterday is that I woke up pretty hungry this morning. I really wasn't hungry yesterday evening though I did have to resist an urge to snack that wasn't hunger-induced. All during my morning workout today I found myself thinking about breakfast.
Thanks for the link to the Couch to 5K plan. I like a clearly outlined plan; it suits me. It should be a good addition to the hiking.
Food:
7:00 am 1 c Quaker Oat Squares, 1/2 c fat free vanilla soy milk, 1/4 med cantaloupe, coffee
12:25 pm Chocolate soy shake, 5 Honey Butter Ritz crackers, 1 tbl peanut butter, 148 g super cherry tomatoes
2:30 pm 90 cal Fit & Active Cinna-Swirl crisps, 1 LifeSaver
4:30 pm 1 Oreo
6:15 pm 1/4 c blueberry nut trail mix
8:00 pm 4 oz pulled pork, wheat bun, 1 tsp soft margarine, 1/2 c cucumber slices, 12 oz fat free vanilla soy milk
Exercise:
5:10-6:00 am Kathy Smith Workout with Weights, d.2
5:15-7:15 pm Hiking Rib Mt plus tower
1 comment:
From couch to 5k: how to start running. It's a good program.
I'll email you Katie's contact info later tonight.
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