For some reason, ballet was harder than usual this morning. I won't be doing it next week because I'll be at the MN State Fair, so I don't suppose it will be any easier the following week. Oh, well.
Talked to Kathy Hartman, and she responded to my email:
"I am honored that Laura suggested me and would welcome a call from her friend. Married life MUST be such a change especially for a very young person. If her friend is comfortable, have her give me a call and I will keep a very open mind and listen with my heart.
So if you want to get the contact info for Katie to me, I'll pass it on to Kathy. If Katie would prefer to initiate contact, I can get you Kathy's email too, but it might be easier if Kathy calls her so she isn't too shy.
Oooh, lunch at Grandma's, then a full lunch reception following Ryan Zdroik's Eagle Scout ceremony. Grant you, it will be supper, but still a lot of food in a short period of time. Maybe we'll get a chance to get out for a walk this evening to wear some of it off.
Tried my first walk/run today. I think you told me to keep it to about a mile the first time to not overdo. Doesn't feel like it was very long, but best not to make it too much. I was pleased that running a block at a time didn't exhaust me because I'm sure it used to. Only took 10 min to do 7 cycles of walk-a-block, run-a-block which I believe is about a total of one mile. I'm up for advice if you think i should go farther or longer and how often I should go if I can.
Food:
8:15 am 1 c Quaker Oat Squares, 1/2 c fat free vanilla soy milk, 1/4 med cantaloupe, cardamom tea
12:00 pm 3 oz breaded pork cutlet, 1/2 c chopped roasted sweet potatoes, 1/2 c steamed green beans, dinner roll, 1/2 pat whipped butter, 8 oz skim milk, coffee, 3/4 c tropical fruit salad, dollop whipped topping
3:00 pm 1/3 c barbecue, bun, 1 c fruit salad, 3 pepper strips, 2 cherry tomatoes, 1/8 c cheesy potatoes, .75 oz mozzarella cheese, diet Coke, molasses cookie, piece of chocolate cake
Exercise:
7:15-8:05 am Brutal ballet DVD
5:10-5:20 pm Run/walk about 1 mi
No comments:
Post a Comment