Still enjoying my fresh-picked Door Co cherries and the yummy Michigan blueberries. Ah, fresh fruit season!
Phil and Leigha arrived mid-morning. I had stopped on the square for fresh veggies (and beautiful flowers!) so we had a nice fresh salad for lunch with Breadsmith bread. Made a casserole for supper as I figured they'd most crave homemade food after being on the road so long. And a cherry crisp with the fresh cherries - turns out they're Phil's favorite fruit.
Food:
7:00 am 1 c raisin bran, 1/2 c light vanilla soy milk, 1 c cherries, 1 c blueberries, coffee
11:00 am 1 c raspberries
11:45 am Romaine lettuce, 1/8 c blueberries, 1/8 c slivered almonds, 1/8 c green pepper, 1/8 c tomato, 1 tbl shredded cheddar, slice strawberry rhubarb bread, 1 tsp margarine, 12 oz light vanilla soy milk
2:30 pm 1/4 c blueberries, 1 c raspberries
6:15 pm Mike's Light Hard Lemonade, 1 c brown rice, 3 oz chicken thigh, 1/2 c roasted veggies (pepper, carrot, green onion, zucchini, yellow squash), 1 oz shredded cheddar, 12 oz light vanilla soy milk, piece cherry crisp, 1/2 c vanilla ice cream
Exercise:
5:15-6:00 am Cardio Soul DVD
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