11 August 2009

Tues 11 Aug

Not quite so tired today, thankfully. Seems like the prospect of a nice warm, sunny day with not so much humidity. Hiking on the agenda tonight.

Wish Michael well with his Target interview today!


Food:

7:00 am 1 c raisin bran, 1/2 c light vanilla soy milk, 1/4 med cantaloupe, coffee
11:30 am Strawberry/banana soy shake, slice Kwikery multigrain bread, 56 g oven roasted chicken breast lunchmeat, 142 g super cherry tomatoes, 1/4 med cantaloupe
2:30 pm Lightly salted rice cake
7:00 pm 1/4 c blueberry almond trail mix
8:45 pm 3.85 oz ground round, toasted wheat bun w/1 tsp margarine, 1 tbl Sweet Baby Ray's Onion BBQ sauce, 1 c sauteed zucchini in 1/2 tbl butter, 12 oz light vanilla soy milk



Exercise:

5:10-6:05 am Buns/Abs of Steel 2000 video
6:00-8:00 pm Hiking Rib Mt plus tower

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