Came home a couple hours early from work yesterday in serious need of some rest. Combination of lingering cold symptoms and overall weariness from a very active vacation has left me pretty wiped out this week. I stretched out on the couch with a large cup of green tea and the "Prisoner of Azkaban" movie which was extremely relaxing. Hopefully most of my energy will be back today.
I hope you are feeling better with relief for your neck and no more dizziness. It's so frustrating when docs have no idea what is wrong. Take good care of yourself - wish I could send you some of the homemade chicken soup to heal your ills.
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 155 g strawberries, coffee
11:45 pm 3 pc crunchy spicy tuna roll, 2 small pc tuna roll, 2 small pc avocado roll, 2 crab rangoon, 1/2 c garlic green beans, 2 pc tempura sweet potato, 2 oz beef, 3/4 c cabbage, 3/4 c mushrooms, stir fry sauce
4:15 pm 21 g Indian corn
6:15 pm 4 broiled scallops, 4 oz broiled walleye, 2 oz broiled perch, 1/2 tbl drawn butter, 1/2 tbl tartar sauce, slice buttered marble rye, 1/8 c coleslaw, 1/3 cheesy twice-baked potato, 10 oz Smithwyck's
8:30 pm Roundy's sugar free dark chocolate pudding cup
Exercise:
5:00-5:50 am Truncated Pilates mat (minus push-ups)
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