Trying to get back to somewhat of a normal routine. Managed 50 min of exercise this morning, but I'm out of my usual endurance shape so I didn't finish the video. I will work my way back up again soon. I'm still not completely over this cold so I get tired.
Hopefully things at work will be fairly mellow this week to give me some time to reacclimate. I really don't feel like jumping in feet first.
Sorry to hear that your last several days have been icky. I thought you looked a little sad yesterday, but there wasn't really time to explore it. What's going on?
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 small cantaloupe, 72 g strawberries
12:00 pm Slice Earthgrains 7 Grain toast, 1 tbl almond butter, vanilla soy shake
1:00 pm Tazo Sweet Orange tea
3:00 pm 23 g Nestle Galletas Maria cookies
6:00 pm 1 c Rosetto Steam 'N Eat cheese ravioli w/tomato basil sauce, 3/4 c green beans, 12 oz skim milk, 1/2 c Schwan's Autumn Treat ice cream
Exercise:
5:00-5:50 am Jane Fonda (In)Complete upper body and aerobics
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