Felt wonderful to get a full massage last night. She really had to work to get some kinks out of my shoulders. I had Kim at the Wellness Spa since Mary has left to work out of her home and I still have some gift certificates to use up. I would definitely schedule with Kim again. She is quiet while she works and uses good pressure.
Thanks for sharing the Onion editorial. It's a hoot! Just wish that there weren't so many idiots capable of voting who would probably be impressed.
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 149 g strawberries, coffee
11:30 am Blueberry soy shake, 63 g white chocolate raspberry scone, large apple w/sprinkle cinnamon sugar
12:30 pm 11 g Peanut M&Ms
3:15 pm 1 LifeSaver
6:00 pm 4 oz Hillshire Farms chicken smoked sausage, 3/4 c Birdseye Steamfresh brown rice, 1 c acorn squash, 1 tsp soft margarine, 1 tsp brown sugar, 12 oz skim milk, 2 Halloween Oreos
Exercise:
5:00-5:55 am Buns/Abs of Steel 2000 video
1 comment:
If you haven't seen this yet, you should take a look:
Ron Johnson's Onion Editorial
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