It's so weird to start work for the week on Thursday. My mind knows it's Friday, but my psyche feels like Tuesday. Good problem to have overall. Supposed to be a lovely, sunny day so Dad and I will hike Rib after work tonight. Tomorrow is the Cultural Festival, so my resolve to try to eat sensibly will be stressed. I will severely limit breakfast and dinner on Saturday so that I can enjoy the goodies at the Cultural Fest. We're taking Grandma to brunch at Michele's on Sunday, but I can usually do okay if I put my mind to it at a brunch.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee
11:45 am Strawberry/banana soy shake, 31 g chocolate chip scone, 153 g strawberries
12:30 pm 1 dark chocolate Peepster
4:30 pm Large orange
4:45 pm 28 g TJ cinnamon grahams
6:45 pm 12 oz American Pale Ale, 6 oz lean ground beef, slice tomato, lettuce, 1 oz cheddar cheese, bun, 5 plantains
Exercise:
5:00-6:00 am Kathy Smith Weights 1 DVD
5:25-6:25 pm Hiking Rib Mt plus tower
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