Wow, I really did not want to get out of bed this morning. It was a major effort of will to get up and exercise. I wasn't particularly sore or even sleep-deprived, it just felt so good to be sleeping that I didn't want to stop. But rise I did, and now I feel virtuous.
Employee recognition staff meeting this morning, as usual followed by little mini-muffin reception.
Food:
7:00 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 1/4 large cantaloupe, coffee
9:30 am 4 oz grape juice, mini coffee cake muffin
11:45 am Pumpkin veggie burger, bun, 3-salad sampler
6:15 pm 4 oz country-style ribs, 1 c sliced beets, 1/2 c garlic mashed potatoes, nut/caramel cluster
Exercise:
5:05-6:05 am Brand New Butt DVD
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