23 May 2011

Mon 23 May

Short work week ahead and vacation - yay! Hope you have the opportunity to recharge your batteries a bit before Thursday.

Busy morning, one appointment right after another. Afternoon looks to be much of the same. Will see what the weather is doing at the end of the day to determine whether or not to hike.

When I got home from work, the sky was full of dark clouds and a storm felt imminent. Now it is 6 pm and the sun is shining brightly. Just waited for us to decide not to hike and it immediately cleared up. Oh well, I was tired today and I really should start getting things together for Oregon since the next two days will likely be busy.


Food:

7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 1/4 large cantaloupe, coffee
12:15 pm Vanilla soy shake, 146 g blueberry scone, large orange
1:00 pm 1 dark chocolate Peepster
3:45 pm 2 Peeps chicks
5:45 pm 4.4 oz extra lean ground beef, 1/8 c grilled onions, whole wheat kaiser bun, 1 tbl ketchup, 1/2 pkg Pictsweet broccoli, cauliflower, & carrots, 12 oz Woodchuck Winter hard cider



Exercise:

4:55-6:05 am Jane Fonda Complete Workout video

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