I have a mutant grapefruit this morning. It has two centers like a Siamese twin that didn't separate. Sort of pretty. I wonder if it's an omen to an unusual day.
Had a nice long Facebook chat with James today. I had not talked to him for a very long time. He is doing well.
Food:
7:00 am 1 c Trader Joe's multigrain cereal, 1/2 c light origina soy milk, 1/2ish grapefruit, 86 g blackberries, coffee
10:45 am 2 Peeps chicks
11:45 am Chocolate soy shake, cinnamon scone, large orange
12:45 pm 2 Fiesta eggs
3:00 pm 1 Mediterranean matzos wafer
7:00 pm 3 oz extra lean ground beef, 1/8 c Vidalia onions, 1/8 c chopped green pepper, 1/4 c chopped portabella mushrooms, 1/2 c arrabiata sauce, 1 tbl shredded parmesan, 1 c Fit N Active whole wheat spaghetti, 1 1/2 c watermelon chunks, 12 oz skim milk
Exercise:
4:55-6:05 am Jane Fonda Complete Workout video
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