Mon 20 May

Hope you had a wonderful time at con. Looking forward to seeing you on Saturday. This begins the week of eating low-residue (read boring!) diet. Breakfast is a cup of Rice Krispies w/milk, white cranberry juice, natural applesauce and coffee. I am meeting with my client this morning for breakfast, so I'll likely order 2 pieces of French toast also. Dad and I were not overly impressed with cheese sandwiches on enriched white bread for lunch. They tend to sit like donut lumps in the stomach. I bought a lake perch filet for supper that I have to bake so it's soft, avoiding any fresh veggies or too much spice. I figure I'll use a little lemon juice, lemon pepper, and dill. It sounds less than exciting that I'll be serving it with white noodles and canned asparagus. Friday can't come soon enough. Food: 6:45 am 1 c Rice Krispies, 1/2 c skim milk, sm container natural applesauce, 6 oz white cranberry juice, coffee 8:30 am 1 egg over easy, coffee 11:45 am 2 sm slices white bread, 1 slice Jarlsberg Lite, 1/2 c sliced peaches in juice, Yoplait Greek Key Lime 3:15 pm 2 French cookies - chocolate 5:30 pm 4 oz baked perch, 1/2 can asparagus, 2/3 c old fashioned wide noodles, 1/4 tbl butter, 1/2 c skim milk Exercise: 4:50-6:00 am Jane Fonda Complete Workout video 6:25-6:40 pm Walk to Suzuki 8:00-8:15 pm Walk home with Mary