Fri 31 May

Another month gone, and one of the summerish ones at that. The year flies by again. I was tired this morning so I abridged my exercise routine, cutting out the final abs section. The cardio/step section had left me sweaty and ready for the shower. It likely means I'll have to do something additional this evening, but hopefully I'll have more energy again. Just booked Dad and I on flights to Great Falls, MT on Aug 9, returning Aug 24. We decided to fly that far and rent a car for the rest of the Oregon/California trip to eliminate the boring part of the drive. This way we have time enough for a couple of days to hike in Glacier on the way out and in Yellowstone/Tetons on the way back and even a night at Newport, still leaving enough time for visiting. Now we just need to hope that folks will be home and available when we can be there. I will send out emails this weekend. Food: 6:45 am 1/2 grapefruit, 86 g blackberries, coffee 8:15 am Mushroom/swiss omelet, 1 1/2 pc homemade wheat toast w/butter & marmalade, 1/2 c fruit salad, coffee 11:45 am Vanilla soy shake, 59 g almond scone, 164 g strawberries 3:00 pm 2 butterscotch Little Pops 6:15 pm 5 oz lemon pepper cod, 2/3 c garlic red potatoes, 1/4 c cole slaw, 12 oz pear cider Exercise: 4:50-5:35 am The Firm Maximum Cardio DVD