Tues 28 May

Slept pretty well with combination decongestant/antihistamine meds last night. The decongestant was starting to wear off by morning, but the antihistamine alone kept things breathable to sleep. And sleep was badly needed. I was pretty wiped out yesterday. Had my rehearsal this evening for Sunday's pops concert for Mary. I'm doing a duet of Memory with a girl I went to high school with. (Excuse dangling preposition, please.) Food: 6:45 am Morning bun, 1/2 grapefruit, 101 g blackberries, coffee 11:45 am Chocolate soy shake, 49 g almond scone, 151 g strawberries, 50 g cheese curds 7:15 pm Slice 8-grain bread, 83 g beef brisket, 12 oz skim milk Exercise: 4:45-5:55 am Jane Fonda Complete Workout video