Thurs 30 May

We got completely soaked last night at the end of the hike. I was pretty tired when we got home, but I feel like I slept pretty well. My body is a bit achy today, but I've got a couple of days to recuperate before the 3/4 marathon on Saturday. If the weather is good, we may take a walk in town tonight, and Friday evening we'll rest. I plan to take my phone with earphones along to listen to music while we walk at least some of the time. It used to make the walking go easier to have a rhythmic background, and Dad and I can still converse. Walking from the building to the car this evening was reminiscent of wading in the ocean in St. Martin with constantly running water beneath and around my feet. I was glad I had opted to wear my Keens today. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light vanilla soy milk, 1/2 grapefruit, 101 g blackberries, coffee 12:30 pm Blueberry soy shake, 48 g cheese curds, 53 g almond scone, 157 g strawberries 1:15 pm 1 pc Whitman chocolates 7:00 pm 2 grilled skinless chicken thighs, 1 c broccoli, 1/2 c mashed sweet potatoes, 12 oz skim milk Exercise: 4:50-5:25 am Cardio Salsa DVD 5:25-5:45 am Crunch Dance DVD 5:30-6:05 pm Richard Simmons DVD