Wed 29 May

The week goes on... Hopefully, tonight we can hike with Barb. The weather is supposed to get clearer in the afternoon with temps in the mid-70s. I did an exercise routine this morning with less steps and greater emphasis on strength training (which I have been neglecting a bit lately) in hopes that I could get the steps in later with a hike. When I went to Woodman's Saturday because I was completely out of soy milk, they had a good selection of every variety except the light original I prefer which was completely out. I had to get light vanilla. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light vanilla soy milk, 1/2 grapefruit, 102 g blackberries, coffee 11:45 am Strawberry/banana soy shake, 40 g cheese curds, 46 g almond scone, 150 g strawberries 3:30 pm Emerald 100 cal cocoa roast almonds 7:30 pm Margherita naan pizza, 1 c chicken peanut stew, 4 oz Scotch ale Exercise: 4:50-5:10 am Kick DVD 5:10-5:50 am Jane Fonda Workout with Weights video 2:50-3:10 pm Walk 5:30-7:00 pm Hiking Rib, including a very wet finish