Fri 4 Apr

Had another call last night but was able to resolve it from home in about half an hour. Maybe I'll be lucky and that will be it for the week. Breakfast out this morning with client. Looking forward to banana nut pancakes. Oh, well. She didn't show, so I ended up with Starbuck's Oatmeal. It's not too bad. Cheese fries, coffee stout, and Gravity on the Blu-Ray player. Nice start to a Friday evening. Will be even nicer if the pager doesn't go off. Food: 6:56 am 1/2 grapefruit, 92 g blackberries, coffee 8:15 am Starbucks oatmeal w/dried blueberries & fruit/nut mix 11:30 am Strawberry/banana soy shake, hot cross bun, pear 12:30 pm 3 chocolate covered espresso beans 4:00 pm 1/4 c Fiber One chocolate dry cereal 4:45 pm 3 mint M&Ms 5:30 pm 6 oz coffee stout, 4 cheese fries, med honey crisp apple, 4 sweet mini-peppers Exercise: 4:45-5:25 am Jessica Smith Stride & Strength w/resistance band YouTube 5:25-5:45 am Jessica Smith Dance Walk YouTube