Mon 14 Apr

Power went out this morning before work, just as I was coming down to breakfast. Fortunately, Dad had made the coffee on his way down to shower so it was already hot and brewed, and I had completed my shower/hair drying so it was really minimal inconvenience. No computer during breakfast, but we can still carry on a conversation so we were okay. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 101 g blackberries, coffee 12:30 pm Blueberry soy shake, hot cross bun, container Greek cottage cheese 1:30 pm 5 mint M&Ms 4:45 pm 1/2 c dry Quaker Oat cereal 6:00 pm Leftover Italian casserole, 1/2 c green beans Exercise: 4:45-5:55 am Jane Fonda Complete Workout video 5:00-5:40 pm Jessica Smith Power Interval Walk/Jog YouTube