Wed 23 Apr

Onward. Hopefully today will be warm again, though I don't think it's supposed to get as nice as Monday was for awhile again. I would be satisfied to save it for hiking in Door Co. Made it to Aldi's yesterday after work to restock blackberries. I miss them when I don't have fresh berries in the morning. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 9:00 am 2 Perkins coffee cake mini muffins 11:30 am Peach soy shake, slice Dutch Country whole wheat bread, 1 tbl almond butter, 1 tbl orange marmalade, 121 g strawberries 1:15 pm 2 1.5"x 1.5" lemon bars 5:25 pm Sea Queen sun-dried tomato tilapia filet, 4 homemade sweet potato wedge fries, 1 c steamed frozen broccoli, 8 oz skim milk Exercise: 4:55-5:50 am Kristi Yamaguchi DVD 5:00-5:15 pm Jessica Smith partial YouTube 5:40-6:00 pm Walk to haircut 7:55-8:15 pm Walk home