Fri 27 Mar

Getting my fasting labs done for my annual physical this morning so I don't have to have them drawn after Monday night's wine tasting event at Red Mill. I will come back and eat breakfast after labs but before work. Everything is ready except pouring the coffee and the soy milk on the cereal. Looking forward to things getting a bit warmer again next week. The wind yesterday was really wicked. Food: 7:25 am 1 c Trader Joe's multigrain flaxseed meal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 11::50 am Macaroni & cheese, 99 g strawberries 12:45 pm 3 Toffifee 5:00 pm 2 fried perch filets, tartar sauce, 1/3 c coleslaw, 1 fried potato pancake, brandy old fashioned sweet 6:15 pm 1/2 c mint on my pillow, 1/2 c midnight sky ice cream Exercise: 4:50-5:25 am Jessica Smith Stride & Strength YouTube 5:25-5:40 am Jessica Smith Power Walk Quickie You Tube 1:10-1:25 pm Walk with client