Thurs 19 Mar

Happy Birthdays to Val and my cousin, Mick. We have vegetarian cooking class with Scott Rockman tonight. He didn't get enough people signing up to run his usual two classes. Pointers are afraid of vegetarian, I guess. I was naughty this afternoon. I gave my client a ride after our meeting and ended up right by King Kone. Had a craving for something minty and chocolaty, so had a small dish of ice cream. Food: 6:55 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 10:00 am 1 Kopiko cappuccino hard candy 12:30 pm 38 g corned beef, slice homemade whole wheat bread, 1/4 med cantaloupe 2:30 pm King Kone chocolate mint ice cream Exercise: 4:50-5:20 am Jessica Smith Latin Dance Walk YouTube 5:20-5:50 am Jessica Smith Dance Party YouTube