Wed 4 Mar

Week is going by sufficiently quickly. Got a small bonsai palm for Kathy H for her birthday from Jung's yesterday and a plant for my coworker whose father-in-law died last week. Need to get them delivered before I kill the plants. Really tired during exercise this morning, physically. Did bits and pieces of routines until I flagged. Food: 6:45 am Lemon ponczka, 1/2 grapefruit, 100 g blackberries, coffee 11:30 am Slice Omega 3 bread, slice Oscar Meyer braunschweiger, 141 g strawberries, Nestle Fat Free cocoa 12:30 pm 2 Toffifay 3:00 pm 3 Kavli wafers 6:15 pm 5 oz white wine, chicken biryani, 1/8 Baumkuchen cake Exercise: 4:50-5:45 am Parts of Cardio Strength Blast, Stride & Strength, and Power Walk YouTubes 5:35-6:10 pm Jessica Smith Latin Dance Walk YouTube