Sun 1 Mar

Cantor today so shorter time for breakfast; I took a fair amount of time to set up an African chicken peanut stew in the crockpot for tonight's dinner. Found the recipe on the internet yesterday and had almost everything on hand; just had to buy some roasted peanuts last night. It looks really delicious, so I hope it pays off. Food: 7:55 am 1/2 ginormous chocolate croissant, 1/2 grapefruit, 101 g blackberries, Nespresso cappuccino 11:45 am 2 eggs, 3 slices bacon, 1 slice French toast, 1/2 tbl whipped butter, 1/2 tbl syrup, coffee 1:50 pm 1 Lindt truffle 3:50 pm 30 g blackberries, 1 pc Hazelnut chocolate 6:35 pm Chicken peanut stew, 8 oz Naked Cherry Chia Lime juice Exercise: 5:50-6:20 am Jessica Smith Cardio Ballet YouTube 6:20-7:00 am Jessica Smith Latin Dance Walk YouTube