Tues 24 Mar

Didn't sleep particularly well last night. One of Dad's weirder clients called at 11:45 pm and woke us up; always a little bit of a heart-stopper late at night. Never felt like I sank back into good rest after. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 11:45 am Slice 12 grain bread, 34 g cheddar cheese, 173 g strawberries Exercise: 4:45-5:30 am Jane Fonda Low Impact Aerobics video 5:30-5:45 am Jessica Smith Power Walk Quickie YouTube