Fri 6 Mar

I don't like these occasional twinges in my jaw at night; they say it can be a sign of heart attack, especially in women. I monitor carefully when it happens and I don't get chest pain or other signs, and eventually it goes away, but I still don't like it. I checked my heart rate the second time last night and it was 56, probably a good resting/sleeping rate. Hopefully no problems, especially before vacation. I feel badly. I had Dad stop at McD's for Filet O' Fish for pre-concert quick dinner. The drive-thru screwed up the order again, and there was only one sandwich with the fries and Shamrock shake. He doesn't want to share the only sandwich, so now he needs to get something else to eat. Food: 6:50 am Prune ponczka, 1/2 grapefruit, 101 g blackberries, coffee 11:45 am Slice Omega 3 bread, 1 tbl PB, caramel macchiato Greek blend yogurt, 1/4 med cantaloupe 12:30 pm 4 Cadbury fingers 1:30 pm 3 Kavli wafers 4:45 pm Filet O'Fish, 1/2 small shamrock shake Exercise: 4:50-5:40 am The Firm Bootcamp DVD 4:10-4:20 pm Jessica Smith Hotel Room Cardio YouTube