Fri 11 Sept

The memory of 9/11/01 is still pretty clear. I thought this morning of how many people got up on a normal day and headed to work, only to have it be their last. Good to remember the regular folks. Food: 6:55 am 46 g cinnamon brioche, 1/4 large cantaloupe, 101 g blackberries, coffee 10:00 am Sm Starbuck's Pumpkin Spice Latte 11:40 am Slice pumpkin bread, 100 cal blackberry Greek yogurt, 101 g raspberries 3:45 pm Sm oatmeal raisin cookie 6:45 pm 2 pc fried cod w/tartar sauce, 1/2 c steak fries, few bites coleslaw, 1/2 slice buttered marble rye bread, sm bowl chicken dumpling soup, 1/2 c rum cherry ice cream, 8 oz Mudpuppy Porter Exercise: 4:45-5:45 am Jessica Smith HIIT and band toning DVD