Thurs 10 Sept

Nice hike at Rib last night. Have not been there for a while due to the heat/humidity/other things to do, so it was nice to get back. Mushrooms are sprouting and a few tiny peeks of color. Found those glutes again. Food: 6:55 am Honey bear pastry, 1/4 large cantaloupe, 101 g blackberries, coffee 12:35 pm 1 slice Omega 3 bread, 50 g braunschweiger, 108 g raspberries 1:30 pm 15 g Dark Chocolate Super Fruits 6:30 pm 2 large grilled chicken drumsticks (no skin), 3 slices grilled pineapple 7:35 pm Slice fresh baked pumpkin bread Exercise: 4:45-5:50 am Jessica Smith 4/5 Fat Burning Miles DVD 7:10-7:30 pm Walk with Dad