Tues 15 Sept

Made it to the top of the tower at Rib last night. We have been turning around early most times this year, either because of being tired or short on time. Yesterday we made a concerted effort to leave early enough to beat sundown and made it to the top! Felt good. My thighs are feeling it this morning. Making German chocolate caramel bars for tomorrow's staffing, my last. Dad kindly helped me unwrap a whole bag of caramels; nasty job. Haven't made these for a long time, but they were always a hit. Making spaetzle noodle casserole for dinner; will pop it in the oven for 5 min after the bars finish baking. Right now, wine time! Food: 6:45 am Honey bear pastry, 1/4 med cantaloupe, 101 g blackberries, coffee 11:45 am Cinnamon pear Chobani Greek yogurt, 101 g raspberries, slice pumpkin bread, 2 sm heirloom tomatoes 12:30 pm 1 Toffifay 6:15 pm 5 oz white bordeaux Exercise: 4:45-5:15 am Jessica Smith Latin Dance Walk YouTube 5:15-5:35 am Jessica Smith 1 mile walk YouTube