Sun 13 Sept

Yummy-looking apricot danish today, tastes as good as they look. Choir starts this afternoon. I cantor this morning with this arrogant St Stan's guy; I'll make the best of it. Won't be the same now that Deb is gone. Did a Jessica Smith Cardio Ball Ballet this morning. I have been focusing too much on just walking workouts to get maximum steps to the expense of exercising the rest of my body. I can tell when I do so that it is out of shape. Need to work on that when I will have more exercise time available to me to get enough steps and other exercise as well. I actually look forward to doing Pilates mat work again. Kathy Hartman brought me some fun socks for my birthday that say I Love My Job.....Ha ha! Just kidding! I need to wear them next week. Also some chocolates that I'll wear internally. Food: 7:30 am Smaller apricot danish, 1/4 med cantaloupe, 101 g blackberries, coffee 12:15 pm Almond Dresden slice, cold chicken drumstick, 100 g raspberries 6:55 pm 3.5 oz Costco rotisserie chicken breast, slice pumpkin bread, 2/3 c cooked carrots Exercise: 6:30-7:15 am Jessica Smith Cardio Ball Ballet YouTube 7:15-5:30 pm Neighborhood walk